Self-Care
As a parent or caregiver, there’s nothing more gut wrenching than watching your child struggle with a cancer diagnosis. And of course, you want to do everything you can to help them. Thankfully, in addition to medical care, there are many valuable tools parents can use to help their children cope with cancer. And among them is a self-care plan.
Creating a plan with self-care strategies is a good way to help children feel emotionally and physically stronger. These strategies are particularly helpful for children when they are dealing with challenging situations like medical procedures or difficult treatments. A self-care plan empowers them to continue to be resilient and better able to handle future stressors. In fact, even practicing small self-care acts like deep breathing exercises can promote body and mind wellness and decrease stress.
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